Yeah, yeah, yeah... I know, blogging takes work. Honestly, though I've got enough going on with other types of work to worry too much about blogging.
Did a treadmill workout yesterday. The hip is still feeling good (knock on wood, touch black, throwing salt over my left shoulder, all that stuff). I took the first mile easy at right around 9 minute pace. The rest were progressively faster. No, I don't know the splits, but I do know that overall, I averaged tempo pace.
5 miles in 41:45
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Running the Numbers
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